Exercise Programe for Ankylosing Spondylitis
STRETCH OUT
KNEE TO CHEST
CAT-BACK
SWAY BACK
NECK FLEXION & EXTENSION
NECK ROTATION
BODY ROTATION
NECK SIDE STRETCH
BODY SIDE STRETCH
HAMSTRING STRETCH
HAMSTRING STRETCH
HIP & PELVIC ROTATION
HIP & PELVIC ROTATION
ABDOMINAL STRENGTHENING
HIP EXTENSOR STRENGTHENING
BREATHING & SHOULDER CIRCLES
QUADRICEPS STRENGTHENING
QUADRICEPS STRETCH
PECTORAL STRETCH
PECTORAL STRETCH
